Salt Lake County Youth Services provides immediately available, free crisis counseling by phone or in person at the Juvenile Receiving Center (385-468-4470.)

This service does not require an appointment and is available 24-hours a day. Youth may come to a Juvenile Receiving Centers (JRC) on their own or parents may bring youth in for a break, respite, or individual/family crisis counseling.

​

• Salt Lake JRC: 177 W Price Avenue, South Salt Lake: Open 24/7 – (385) 468-4500

• West Jordan JRC: 8781 South Redwood Rd. Building # 3, West Jordan: Open Monday-Friday 8 AM to 8 PM – (385) 468-4610

​

​

BETTER MORNING, BETTER LIFE

Research shows that positive emotion boosts the capacity of the brain and body. Boost your day with my FREE science-backed morning routine to boost positive emotion.

There are also two courses that individuals can take for FREE online that were created by some of the leaders in positive psychology.

• Yale's most popular class on happiness, "The Science of Well-Being" is offered free online

• The founder of positive psychology has also offered a course for free called "Foundations of Positive Psychology"

Our bodies are complex organisms and what we do with our daily practices make a big difference to our wellbeing. Check out these articles that have further information on how small changes to your sleep, diet, and exercise will help you live a happier, healthier life.

​

​

Helpful Apps

• Mental Health and Wellness Apps