Tips for Home-Centered Wellness

• For weekly tips for wellness at home, join us for Tuesday Tips - a less than 30-minute virtual lunch n' learn. All of our Tuesday Wellness Tips are recorded and posted on our Tuesday Tips page. Visit the page to sign up.​

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• Understanding and Managing Depression

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• Understanding and Managing Anxiety

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• Other resources on this website can be found to support students and families by providing current resources for mental health, including suicide prevention resources, help with grief/loss or self-harm, general tips for happiness & wellbeing , including our Wellness Wednesday posts, and tools for social and emotional learning.

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• Find time to relax your mind using mindfulness strategies, activating the vagus nerve, meditating, or deep breathing.

  • Free well-being education resources for Elementary  and  Secondary Students from the Institute of Positive Education. 

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• Click here for a comprehensive list of available community resources for health, housing, unemployment, food assistance, as well as other available help.​​

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• For more information on mental health, please check out the following link.

  • https://wellness.jordandistrict.org/understanding-the-coronavirus-covid-19/

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Helpful Apps

• Mental Health and Wellness Apps